Treatments & Bodywork

Please come in with loose fitting clothes for appropriate and respectful session. Hygiene is a must, please allow yourself to shower, no after lotions or gels/ no makeup before appointment if permitted.

Through your goals, concerns, and any past medical history. This will help to determine the most effective treatment plan for you.

You can expect an integrative approach that may include a combination of modalities such as Deep tissue, Swedish, Myofascial release, Medical massage and more to address any pain, tension, or discomfort you may be experiencing. Your first appointment is a vital first step in your wellness journey, and our goal is to provide a safe and nurturing space for you to relax, heal, and thrive. 

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On this visit, you have a 1 on 1 discussion, intake, physical assessment with the licensed provider who will walk and may have you perform a few yoga or exercise position and motions to reveal thus locate angles of posture imbalances. Step on our WBV (Whole Body Vibration) for 5 minutes before start of session.

Despite what the client may feel and say, the culprit may be elsewhere, causing sensations and interfering with the functioning.

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It's deeper than a consultation, you also get a sense of healing with peace depending on your situation. After the talk, the first session is designed for the new client to understand the first approach and methods the skilled provider demonstrates and performs so your body can feel again.

You will learn self-care tips for posture, among  many other things. You will receive the bodywork on the massage table, just to be clear...it can be uncomfortable on some areas, that's okay, it can aid in releasing past trauma embedded inside your muscles and with some breath-work, the foreign ache will slowly flatten, take the first step towards a healthier, more vibrant You.

Similar to Swedish massage (few modifications w/ body positioning that can ensure the safety & comfort for both mother and baby) Good for swollen joints and common relief from carrying, it's not only relaxing but comes with multiple health benefits.

Embark on a journey of unparalleled tranquility, healing power, rejuvenation with Manghihilot by MsChell at You Knead This. Our distinctive technique approach seamlessly integrates traditional Filipino hilot with adv. manual lymphatic ,myofascial release, active release therapy, offering you the ultimate in therapeutic benefits.

Immerse yourself in luxury with our LED Facial,

(Red Light) paired with a soothing gold gel eye mask that will leave your skin glowing and radiant. Experience the transformative effects of our non-invasive 360 laser lipo, body sculpting treatments, tailored to sculpt and contour your body effortlessly.

And what's a journey to paradise without a little indulgence? Treat yourself to a scalp-to-feet full body massage that will send waves of relaxation cascading through every inch of your being. It's the perfect remedy for massagaholics craving the ultimate in pampering.

(Combined Integrative Bodyworks & MLD by Chell)

Neuromuscular Therapy (NMT) is a specialized form of manual therapy that focuses on the treatment of soft tissue injuries and chronic pain through the manipulation of muscles and connective tissue. NMT practitioners use specific techniques to alleviate pain and improve function by addressing the underlying causes of neuromuscular imbalances.

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Key techniques :

Trigger Point Therapy

Myofascial Release

Postural Assessment

Deep Tissue Massage

Craniosacral Therapy

Positional Release (PRT)

Proprioceptive Neuromuscular Facilitation (PNF)

Muscle Energy Techniques (METs)

Sports Massage

Orthopedic Massage

Rehabilitative Massage

Each of these specialties addresses different aspects of neuromuscular health, providing targeted approaches to pain relief, injury recovery, and overall wellness.

Hosting events? Bridal parties? Business luncheon? Staff appreciation day?

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Deposit: $200 for required saved time/date. 

Plan ahead, we need 2 weeks notice prior for preparation.

We have a 3 hours minimum policy. Per added Hour, is additional $125.

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-Per applicant will get 10-15 mins to accommodate others. Host receives 20 mins.

( travel fees/ location-tbd )

(COST AS IS - NO PROMOS FOR THIS SERVICE)

A face massage is a rejuvenating treatment that focuses on the facial muscles, skin, and overall well-being. This technique involves applying various movements, such as kneading, tapping, and gentle strokes, to promote relaxation and enhance the skin’s appearance. 

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Indulging in a scalp massage treatment is a truly relaxing experience that offers numerous benefits for both the body and mind. This soothing practice not only relieves tension and stress but also promotes blood circulation, which can enhance hair growth and health.

Includes: Face, chin-jaw-neck, scalp, clavicle, chest, arms-pit

Last 10 mins for LED Red Light Therapy

(Fresh face no makeup)

Is an outcome-based massage primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis. Highly skilled bodyworker will utilize integrative set of therapies for muscle health & recovery. 

Commonly referred as " Good Pain ". It is often a strong massage, Integrative Bodywork is whole-person healing. Physical, Mental, Emotional, Spiritual. 

Increase joint flexibility, lessen depression & anxiety. Promote tissue regeneration, reducing scar tissue and stretch marks. pump oxygen/nutrients into tissues & vital organs, improving circulation.

Main Goal : Bodywork primarily focuses on comprehensive fascial restoration. Unhealthy fascia is often the root of aches/pains, & bodyworkers address these issues strategically to restore tissue health.

(Supple and strong pressure) (Stretching, A.R.T, Graston technique)